Psychotherapy and Counselling: What exactly is it and what type of counselor do I need to get for my particular issue?
Do I need to have Therapy?
It is a good idea not to end up being puzzled regarding the distinction between these 2 approaches of defining a counselor. Whenever you are looking for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their qualifications, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive training in understanding how to listen to an individual as they discuss a specific issue or experiences they are having and to ask questions which may likely stimulate an useful exploration of an issue that has grown into a frustration.
What sort of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be extremely baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to discover that much research now explains that the therapeutic "relationship" is most likely barometer of a positive outcome, irrespective of therapeutic model. Therefore, if you are trying to find some help at the moment, concern oneself less about the "type" of therapy on offer and focus more on finding a professional with whom you really feel you can connect.
How do I decide on a therapist?
It is a good tactic to see a minimum of 3 people whenever you are looking for a counselor and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore whether you sense a connection.
How can I make certain I have decided on the best therapist for me?
It is worth bearing in mind that therapy can help you to overcome interpersonal difficulties, so even when find out you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this could really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being assertive with work colleagues. L listens closely carefully to J and because he does not seem to provide her any
immediate strategies or to say much, she concludes that he can not look here help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of communicating with a more mature adult male, a man who represents the sort of age her own father would be. J could choose to seek another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship in itself might help a person to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to discuss this at your about his next session. You may be quite taken aback at how your therapist responds and he or she may even help you to understand more about this uneasiness. It is important to remember that therapeutic training focuses upon issues such as difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may negatively impact your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK